Spine Harmony Symptom & Pain Tracker
Patient-controlled private file
Do not commit this file if it contains real personal or medical data. This tracker is for personal organization and clinician discussion only. It is not medical advice, diagnosis, treatment selection, or emergency triage.
Tracking purpose
- Tracking period:
- Reason for tracking: [flare / baseline / medication change / therapy block / post-procedure recovery / appointment prep]
- Relevant clinician-directed plan:
- Follow-up appointment:
Current status summary
| Date / Day |
Pain |
Function / activity |
Medication |
Flares / spasms / new symptoms |
Notes |
| YYYY-MM-DD / Day 1 |
|
|
|
|
|
Check-in prompt templates
Morning
- Pain level on waking, 0–10?
- How did you sleep?
- Any stiffness, spasms, flares, or new symptoms?
- Any medication taken since last check-in?
- Main activity goal today?
Midday / activity check
- Pain level right now, 0–10?
- Activity so far: sitting, standing, walking, work, therapy, exercise, travel?
- Any flare, spasm, acute episode, or new symptom since the last entry?
- Medication or comfort measures used today?
- Is today better, same, worse, or mixed compared with the prior entry?
Evening
- Pain level right now, 0–10?
- How did the day go overall?
- Activity summary?
- Medication used today — type and amount if the user chooses to record it?
- Heat/ice/rest/position changes or other comfort measures?
- Any flares, spasms, acute episodes, or new symptoms?
- Compared with yesterday: better, same, worse, or mixed?
- Any questions this raises for the clinician?
Diary entries
YYYY-MM-DD / Day N
- Pain:
- Sleep:
- Medication:
- Activity/function:
- Flares/spasms/acute episodes:
- New symptoms:
- Comfort measures:
- Compared with prior entry:
- Clinician questions:
- Agent trend note: [cautious, source-grounded summary only]
Trend interpretation guardrails
- Preserve raw user-reported facts.
- Do not overstate improvement, deterioration, treatment success, or treatment failure.
- Separate “reported trend” from “clinical meaning.”
- Bring red-line or new neurological symptoms to a qualified clinician promptly.
- Use trends to prepare better clinician questions, not to self-diagnose or self-treat.